Did you know of all of the nutritional supplements you could possibly take a fish oil capsule offers you the most benefits by far? The body needs all of the vitamins, minerals, enzymes, and other nutrients that it can get in order to stay healthy, and I am not advising you to drop everything in order to take omega 3 capsules alone. Essential fatty acids are extremely important to you however.
The two main omega fatty acid groups that your body can do without are omega 3s and omega 6s. Both of these groups are used by the immune system in order to repair injury, and fight off illnesses. Omega fatty acids are what the immune system uses to provide healing inflammation to the sight of an illness or injury, and omega 3s and omega 6s have to compete with each other to be the ones chosen to do the work.
Due to the fact that the Western diet provides us with many times more omega 6s than omega 3s, it is probably not hard to imagine which group is most likely to be chosen to combat a problem. The fact that omega 6s are the nutrients that are most often used can lead you to develop some serious issues with your health. You need to consume a fish oil capsule on a daily basis to ensure that you raise the level of your omega 3s.
The reason that it is dangerous to leave the levels of your omega 6s so much higher is that when activated by the immune system these fatty acids begin producing inflammation,beats by dre pro. Now, some inflammation is good for the body, as it enables healing to take place. Too much inflammation for too long a period of time causes damage to the body however.
Once activated, the omega 6 fatty acids cannot stop producing inflammation until signaled by the omega 3s in your system to stop emission. When your balance between your omega fatty acid groups lean so heavily in favor omega 6s, the omega 3s cannot stop all of the inflammation from being produced. A daily DHA omega 3 fish oil capsule will quell the spread of inflammation, and allow you to avoid the formation of inflammatory diseases.
It may sound crazy that a nutrient essential to the healing process is the cause of the formation of chronic ailments, but that is exactly the case when it comes to omega 6s. they are what is responsible for the bulk of the cardiovascular disease, type 2 diabetes, arthritis and gout, asthma and allergies, and cases of inflammatory bowel disease that are so prevalent nowadays.
The great thing about boosting your levels of omega 3 through the consumption of a daily DHA fish oil capsule is that in addition to being an inflammatory agent, omega 3 is and anti-inflammatory nutrient as well. This means omega 3s are incredibly effective in both treating inflammatory diseases, and in preventing their development all together. You want your omega 3 levels to be as high as you can get them for this reason.
Bottom line, a daily DHA omega 3 fish oil capsule could be the most important nutritional supplement you take.
Related articles:
没有评论:
发表评论